SERVICES

Think. Reflect. Develop.

Studio photography of a man sitting on a wooden bench in a gym, looking thoughtful. The atmosphere is quiet, focused, and minimalist with modern gym equipment in the background.

01

1:1 SUPPORT

Sport & exercise psychology for athletes, performers, coaches and teams with Dr Dean Watson, HCPC-registered sport & exercise psychologist.

In person (Harrogate) or online.

Confidence – building self-belief and responding to doubt
Performance Pressure – managing expectations, nerves, mistakes and competition
Perfectionism – self-criticism and unrealistic standards
Motivation – a sustainable approach to performance
Burnout – exhaustion and reduced enjoyment
Transitions – injury, selection, deselection, changing teams, retirement

£80/session

02

SMALL GROUP

A 6-week sport & performance psychology programme for young people. Small groups of 5–8, combining practical activities, discussion and reflection.

The Programme

Juniors: ages 11–14
Youth: ages 15–18
Small groups of 5–8 young people
1 x 45-minute session per week for 6 weeks
Practical activities, discussion and reflection

Topics

The Psychology of Performance
Managing Pressure and Anxiety
Building Resilience
Confidence and Self-Belief
Teamwork and Communication

Location & Price

Online, or in person at W Health Clinic
£120 for the full 6-week programme

£120

03

PSYCHOLOGY FOR COACHES

A year-long development programme for sports coaches, designed to bring evidence-based psychology into your everyday coaching practice.

Membership

£349 per year

Approx. £29.08 per month

12 monthly online learning sessions (30 minutes)
12 coaching psychology toolkits
4 quarterly coach development clinics
4 psychology in practice challenges
4 research and evidence updates
Access to a coach learning community

Enhanced Membership

£499 per year

Everything in Membership, plus personalised support

All Membership benefits
Two 30-minute individual coach development consultations

04

SUPERVISION & PRACTITIONER DEVELOPMENT

For reflective, competent and confident sport and exercise psychology practitioners.

Individual supervision
Group supervision
Quarterly CT/CBT skills workshops
Monthly/bi-monthly research article activities (journal club, critical appraisal, research-to-practice)
Monthly reflective practice and development challenges
Practitioner development reviews every 3–6 months